Mar 17, 2024
The topic of the conversation today is such an incredible topic. It’s a really hot topic in our community right now and something I don’t think I’ve ever met a woman who said she didn’t want to grow and improve in: cultivating confidence.
Today’s guests are absolute experts in this area and they certainly walk the walk.
Erin and Sarit Attwood are the co-founders of Emunah Strength - a health, wellness, self discipline movement for high-performers. Sarit and Erin, have helped thousands of women worldwide become the most confident version of themselves by creating mental and physical strength. Erin and Sarit help driven women discover the gaps that are holding them back from reaching their highest potential in all areas of their life, by mastering their health, fitness, discipline and mental fortitude so they never have to be on a diet.
These two body transformation experts have over 25 years of combined experience in the health and fitness space, have been featured on Muscle & Fitness Hers magazine, The Discovery Channel, and more.
Show Notes:
[3:34] - No one wakes up in the morning hoping that they will be scared and concerned.
[4:21] - If you feel like you are not living up to your potential, the way you show up makes it hard to go after the things you want.
[5:47] - Confidence makes reaching your goals possible.
[7:22] - The gateway to confidence is self discipline. But confidence is perishable.
[9:52] - There’s a notable and important difference between confidence and ignorance but they might look similar from the outside.
[11:16] - Confidence is born out of following through with the things you tell yourself you will do.
[15:23] - Just because you want to implement something everyday does not make it an ultimatum.
[17:09] - If you have to start again, you haven’t lost what you’ve already done, learned, and earned.
[19:50] - You have to be enrolled in yourself.
[22:31] - It is inevitable to fear judgment especially when we put ourselves out there for the first time or after a negative experience.
[23:37] - If you are truly being authentic, there will be some people who will not like it.
[24:52] - People are a mirror. We need to be aware of ourselves because we see other people out of context.
[27:37] - We don’t know what we don’t know.
[28:36] - Reputation is what people say and think about you. Character is what you build.
[31:26] - Eric and Sarit share how to connect with them and learn more about cultivating confidence.
Connect with Erin and Sarit:
Links and Resources:
Instagram | LinkedIn | YouTube
She Sells with Elyse Archer Home Page
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